Safety aspects during and after training at Sweat22 Fitness Studio

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By RobertBass


1. During the training session, the certified trainer will concentrate exclusively on the interests of the trainee. Before, during and after training the trainer verbally and visually checks the trainee’s condition so as to rule out health risks and ensure effective training. Training is to be stopped immediately if there are any contraindications or physical discomfort (i.e., pain).

2. During training, the equipment‘s operating controls is directly in reach of the trainer and the trainee at all times. Operation/adjustment is safe, simple, quick and precise.

EMS is the right and optimal training for wide range of target groups! But for which groups of people exactly is electrical muscle stimulation suitable?

→ Managers

Managers are always in a hurry and often rush from appointment to appointment. Therefore they are exactly the right target group for an EMS training because with 20 minutes per week electrical muscle stimulation is extremely time-saving and nevertheless effective. So it’s no problem to get to the training quickly during the lunch break or between two meetings – perfect for all stressed out managers! At Sweat22, the our manager clients have been enjoying the less time commitment they are now spending on getting their workouts done and feel more productive in their daily lives as a result. 

→ People with little time

EMS is of course not only suitable for managers in a hurry, but generally for all people with little time. The 20 minutes for a workout can be built into most calendars, so the excuse of not having time for sports is now a thing of the past! At Sweat22, your workout includes 20 minutes plus 2 minutes of cool down; and from the time you enter the studio to the time you leave, you will all together only invest 30 minutes 🙂 

→ Athletes

High performance athletes can supplement their normal training with electrical muscle stimulation and thus increase their strength and speed. The effects of sports-specific training have already been proven in studies. Significant increases have been achieved in the areas of strength, muscle building, maximum strength and speed. With EMS training it is possible to carry out many sports-specific movements, which is very useful for a competitive athlete for his actual sport. At Sweat22, we have been working with tennis players and runner to help with training specific areas of concerns while localizing certain body parts. 

→ Persons who do not feel comfortable training in a studio

Big, anonymous gyms aren’t everyone’s cup of tea. Some people don’t feel confident or don’t know exactly what and how to train. EMS is optimal for these people because it is a personal training in which they are completely supervised and guided by a trainer. At Sweat22, you will complete your training session with a qualified master EMS trainer at all times, while learning about conventional workout positions. 

→ Old people

Since seniors no longer exercise regularly, their muscle mass decreases. This can be prevented with EMS because such age-typical phenomena can be counteracted with strength training. So they remain more efficient and healthier in old age. This is also proven by the new study of the University of Erlangen, which found out that the age-related loss of muscle mass and strength can be counteracted extremely efficiently with the help of EMS. At Sweat22, we have been training our senior neighbors and they have been enjoying the new ways of exercising while enhancing their wellness. 

→ Runners and endurance athletes

If you like running or other endurance sports, you can train with electrical impulses in addition to improve your endurance performance – for example with “Cardio EMS”. Studies have demonstrated the effects of EMS on endurance: 71 percent of participants experienced improved endurance performance, and 84 percent of participants reported an increase in generally perceived performance. At Sweat22, we have been training with runners and triathlons by giving them the tools to improve their muscles strengths while simulating a running trail. 

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